How food affects your mental health

Mental Health is a taboo topic in our society. We seldom discuss the topic with our peers. Anybody suffering from Mental Health issues choose to hide their issues rather than speaking about it because they are scared to be judged. One of the things that affects your mental health is Food. Though it may seem…

Loosing Weight – Step 1

I have always been on the heavier side. So it is really not a big deal for me !!! Somewhere down the line, my heavy weight always had an impact on my self confidence. It was tough not to think about it, every single time I went out for shopping. It was tough not to…