Your Health should be your biggest priority. Unfortunately, when we women take care of our health, we are often termed as selfish. Taking care of one’s health should not be an option. It should be your priority. A person taking care of their health can also reduce the burden on other family members.
When I talk about taking Care of your health. I mean by taking care about your physical,mental and emotional health. Taking regular breaks helps you in regaining your lost health.
A lot of people both men and women face lifestyle health issues. With people as young as 35 are bound to be suffering from Lifestyle diseases like Diabetis , High Blood Pressure and Heart Diseases. The reason being simple because a lot people put work before themselves. Your work, career, family everyone will be there with you only when you take care of yourself.
Every year during Women’s Day and Mother’s Day, we get a lot of sentimental messages about how Women are great and never retire and take care of their house tirelessly till the end of their life. These messages are nothing but a sham to tell you to first tire the women in your life and then buy the materialistic consumer products available in the market to make them happy. Service Industries will hold special events for women these days, with discounts and other offers.
Taking care of yourself should be always on the top priority. Otherwise, your career and family will be of no use, if you do not have good health. Take regular break from your routine work. Taking break once a week or month will not cause any damage to your near and dear ones. But if you do not take care of yourself and take that break for a day, it will cause long term damage to your body.
Always remember that only if you have a healthy mind and body, you will be able to work and help others. Straining yourself for your job or family members will not help you in surviving. Its a sad but a true fact, everybody will leave you out once you are weak. Thus, arises the need to manage your mind and body in a good position.
Love your self, pamper yourself, if you want to suceed in life.
I have always been against Glorifying Over Work and therefore, in the year 2021, I have decided to launch this campaign “Balancing Life”and talk about this wrong practice, that we have been following since last few years. I will be talking to and interviewing around 1 lakh people in the coming 2021 and publish their interview regarding their opinion on glamourising Over Work.
If you are interested in participating in the same, do let me know.
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We also have a Facebook Group Restarter Moms for Mothers or Women who would like to rejoin their careers post a career break or women who are enterpreneurs.
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